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Become More Creative with EFT
By June Campbell of Nightcats Multimedia Productions
Ever wish you could be more creative? You’ll be gladdened to know that creative abilities are not written in stone or determined solely at birth. You can enhance and expand your creative talents through techniques such as meditation and visualization or by using modern energy psychology practices such as Emotional Freedom Technique. Emotional Freedom Technique, also known as EFT tapping, is based on new discoveries regarding the link between your body’s subtle energies, your emotions and your health. Although it sounds and looks peculiar and “weird,” the results are often outstanding. EFT has proven effective at improving or healing an array of issues. In a nutshell, it involves tapping the fingers lightly on various energy points while focusing on the condition that you want to change or remove. Now back to creativity, which we’ll define as the ability to generate new solutions, new concepts, new ideas, or to use an existing tool or item in a different way. While most of us would agree that these are desirable abilities to have, many of us doubt our own abilities to be creative. And therein lies the problem. Our doubt, and the negative self talk that accompanies it, becomes a self fulfilling prophecy. If we have spent years, perhaps most of our lifetime, thinking negative thoughts and saying negative statements about our own creative abilities, our brain has heard the message. It responds accordingly and limits our creative inspiration. Proponents of positive thinking would tell us to discontinue our negative thoughts and think positively. Some would suggest saying affirmations regularly, affirming our ability to be creative. Although positive thinking it a good thing, it seldom is enough in and of itself. The difficulty lies with the fact that our subconscious mind, our brain and our energy field contains layer upon layer of negative messages that have been put in place throughout our lives. It may take an excruciatingly long time for positive thinking to overwrite these negative thoughts and beliefs. EFT or other energy psychology techniques can shorten this process dramatically. A few sessions with EFT will remove the limiting beliefs that are buried deeply. Not only will EFT unearth and remove these beliefs, it will also free up the subtle energies and buried emotions that are there. For example, suppose as a child someone made fun or belittled your efforts to make something. You were saddened, embarrassed and felt ashamed of your creation. This produced a belief that your creations were not “good enough,” and today, as an adult, you may still be holding the trapped emotions and energies connected to developing your creative potential. Note that the experience leading to negative beliefs does not necessarily have to be a huge, traumatic event, nor does it suggest that you were an abused child because someone commented negatively about your efforts. It simply means that children are impressionable, and seemingly small things can result in trapped energies that have the power to influence us many years later. With EFT, you can free up these energies and beliefs at a deep level. With the limits removed, who can predict how greatly your creative abilities can expand? There is more information about EFT at this link: Greatest Phobia Cure Ever
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Contributor's Note
June Campbell has practiced EFT with excellent results for over two years. She provides consultations and sessions by phone or in person, specializing in phobias, test anxiety, performance anxiety, stress, weight management and creativity.
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World Center for Emotional Freedom Technique
June Campbell, EFT Consultant
PLEASE VISIT THE CONTRIBUTOR'S WEBSITE
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